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People wanting evidence-based emotional support between or without therapy
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CoRegulateAI
CoRegulateAI is a personalized emotional regulation platform designed to help people navigate stress, anxiety, burnout, trauma recovery and everyday emotional challenges with evidence-based tools that adapt to their needs. Unlike generic AI chatbots, it was created by a licensed mental health counselor and is grounded in clinical best practices, trauma-informed care and neurodiversity-affirming principles. The stated goal is not to replace therapy but to make high-quality emotional support more accessible between sessions and for people who may not have access to traditional care. It is freemium, so you can try the tools before paying. Important caveat: it is a support tool, not a crisis service or a substitute for professional treatment, and anyone in crisis should contact local emergency services or a crisis line.
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Pros
- Built by a licensed mental health counselor
- Trauma-informed and neurodiversity-affirming
- Accessible support between therapy sessions
Cons
- Not a replacement for therapy or crisis care
- Depends on regular personal use
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